2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Contrary to popular belief, it turns out that if frozen foods are cooked properly, they are not only not harmful, but even beneficial to our health.
Unlike fresh products that we buy from the store and which, while staying on the stands, lose a large part of their vitamins, frozen products are frozen at low temperatures immediately after their separation and retain almost all their useful substances.
This is especially true for frozen peas, which contain a large amount of vitamins B1, B2, B6 and C. Here are some delicious recipes that will help you cook great frozen peas from which to lick your fingers:
Warmed by peas
Necessary products: 1 kg frozen peas, 100 g butter, 2 eggs, 250 ml milk, 4 tablespoons flour, 250 g tomatoes, 100 g yellow cheese, 1 bunch dill, salt and pepper to taste
Method of preparation: Put the frozen peas in boiling salted water and boil until soft. Once ready, place in a pan along with the finely chopped dill and chopped tomatoes. Make a sauce from the butter, flour and milk and pour it over the peas, adding black pepper and more salt if necessary. All this is baked in a preheated oven and just before it turns pink, sprinkle with grated cheese.
Cream soup with frozen peas
Necessary products: 1 onion, 2 carrots, 3 medium potatoes, 50 g butter, 200 g frozen peas, 1/2 bunch finely chopped parsley, salt and pepper to taste
Method of preparation: Onions and carrots are chopped and put in boiling salted water. After about 10 minutes, add the sliced potatoes and after the products soften, add the butter. Mash everything, add more salt, if necessary, and at low heat add the frozen peas, which will be ready in about 10 minutes. The resulting soup is seasoned with black pepper and sprinkled with parsley.
Frozen pea stew
Necessary products: 1 kg. peas, 1 onion, 2 tomatoes, 120 g oil, 2 tablespoons flour, salt, red and black pepper to taste, finely chopped dill and parsley to sprinkle
Method of preparation: Stew the onion in a little fat, add more water and after it boils, add the peas. When it softens, mix the flour and red pepper with the finely chopped tomatoes and pour into the pan. After thickening the sauce, which takes place after about 10 minutes, add the black pepper and more salt, if necessary, and finally sprinkle with dill and parsley.
More recipes with peas: Peas in a rustic way, Stew of peas and potatoes, Peas with butter, Soup with peas and bacon, Risotto with ham and peas.
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