2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The search for a quick way to lose weight never stops and one of these ways is the consumption of apple cider vinegar. Cleopatra is believed to have used apple cider vinegar to keep her figure slim.
She never limited herself to eating, but before getting up from the table, she drank a glass of water in which apple cider vinegar was dissolved. Apple cider vinegar has many enzymes that are good for digestion.
It contains provitamin A, which is one of the strongest antioxidants. Apple cider vinegar reduces appetite and increases vitality. There are several ways to use apple cider vinegar for weight loss.
The most common practice is to drink a glass of warm water with a tablespoon of apple cider vinegar in the morning before breakfast. In the morning you can drink another version of this mixture - with the addition of a teaspoon of honey.
You can drink three times a day apple cider vinegar half an hour before each meal. To do this, dissolve in a glass of warm water two teaspoons of apple cider vinegar and half a teaspoon of honey.
Use apple cider vinegar to season your salads and dishes. Its difference with wine vinegar is that apple cider vinegar has a sweeter taste.
The sauce prepared with apple cider vinegar improves digestion. This sauce is suitable for meat and fish because it gives a sour taste to fatty dishes and makes them lighter and easier to digest.
The first results of the use of apple cider vinegar are noticeable after two weeks. Appetite decreases, you eat less sweets and the scales show less weight.
The constant use of apple cider vinegar is not recommended. One month a year is enough time. Immediately after drinking the apple cider vinegar solution you should quickly rinse your mouth.
Apple cider vinegar, like any other acid, corrodes tooth enamel. People with diseases of the gastrointestinal tract should consult a doctor before consuming apple cider vinegar to lose weight.
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