11 Proven Health Benefits Of Quinoa

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Quinoa is one of the most popular healthy foods in the world. It is gluten-free, high in protein and one of the few plant foods containing all nine essential amino acids. It is also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and antioxidants. Here are some more important ones properties of quinoa.

1. Contains many nutrients

Quinoa is a cereal grown for edible seeds. It is an important culture for the Inca Empire. They call her the mother of all grains and believe she is a sacred food. There are three main types - white, red and black.

2. Contains plant compounds

The health effects of real foods go beyond the vitamins and minerals you may be familiar with. This includes plant antioxidants called flavonoids, which have been shown to have various health benefits. Quinoa contains large amounts of flavonoids, including quercetin and campherol. These are powerful plant antioxidants with numerous health benefits.

3. Contains a lot of fiber

Another important advantage of quinoa is its high fiber content. One study found 17-27 grams of fiber per cup (185 grams).

4. Gluten free

According to a 2013 study, about a third of people in the United States try not to eat gluten. If you consume quinoa instead of the typical gluten-free foods, you can increase the antioxidants and nutritional values of your healthy diet.

5. Contains protein

Quinoa has a higher protein content than most plant foods. It also contains all the necessary amino acids that help you, making it an excellent source of protein for vegetarians and vegans.

6. Has a low glycemic index, which is good for controlling blood sugar

The glycemic index of quinoa is about 53, which is considered low. However, it is still relatively high in carbohydrates.

7. Contains important minerals such as iron and magnesium

Many people do not get enough important nutrients. Quinoa contains many minerals.

8. Has beneficial effects on metabolic health

Two studies in humans and rats, respectively, showed that quinoa could improve metabolism by lowering blood sugar, insulin and triglyceride levels.

9. Contains antioxidants

It helps fight aging and many diseases.

10. It can help you lose weight

Yes! Quinoa is a diet food. Eating quinoa seeds regularly, you will feel that the battle with weight is not so unpleasant.

11. It is easy to include it in your diet

Although not directly related to health, the fact that quinoa has a high culinary value, helps us more easily include it in our diet. It is suitable for soups, tabouleh salads, risotto and many other dishes.