2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A study found that if you want to deal with a hangover after a hard night, you need to eat one bacon sandwich. The sandwich speeds up metabolism and helps the body cope after drinking alcohol.
Elin Roberts of the University of Newcastle says it's important to eat proper food after a binge, and to avoid products that can exacerbate the unpleasant effects of a hangover.
Bread is one of the products with the highest carbohydrate content, and bacon is full of proteins that provoke the formation of amino acids that the body needs after drinking too much alcohol.
Dr. Roberts says that after consuming large amounts of alcohol, the body needs amino acids to feel good again.
According to research, eating a bacon sandwich helps to recover from a hangover, and even if you smell bacon, you will feel relief after a stormy evening.
Amino acids reduce the sugars in the body that have accumulated when drinking alcohol. The fat in bacon is also helpful in reducing sugar.
Your body urgently needs fat, and even people who are on a diet should consume it in the morning if they overindulged in alcohol the night before, experts told the Daily Telegraph.
Even the smell of bacon can be refreshing. All you have to do is put a few pieces in a pan and smell them.
Eggs are also at the forefront of the best hangover foods, and you can eat them fried or boiled. A glass of orange juice will also work well for you.
Under no circumstances should you reach for coffee if you drank more the night before. Also avoid spicy and sweet foods, because they will further irritate your stomach.
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