2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Yogurt is a food, a trademark of Bulgaria. There is hardly anyone who is not aware of the beneficial properties of yogurt. One of them is that with it they can lose extra pounds.
The yogurt diet is extremely easy to apply. It does not require a great variety of food.
If you decide to try the yogurt diet, you need more bananas, apples and muesli. 100 grams of yogurt with a fat content of 3.2% contain 3.5 g of fat, 3.5 g of protein, 4.6 g of carbohydrates and 62 calories. With a bucket bought from the store you consume 14 g of fat, 14 g of protein, 18 g of carbohydrates and 248 calories.
Start the first day with 2 yogurts and 1 banana for breakfast. 2 cups and 50 g of muesli eat at lunch. For afternoon breakfast and dinner, eat only one bucket.
On the second day at 8 o'clock eat 1 cup and banana. And at lunch - again a bucket of yogurt with a small amount of cornflakes. At 5 pm, 8 pm and 10 pm you are given another bucket.
On the third day, have breakfast with 2 buckets of yogurt, bran and an apple. Lunch consists of 2 yogurts and 1 banana, and dinner - 2 cups of milk.
On the fourth day at 8 o'clock in the morning eat a yogurt. At 10 o'clock another. Lunch and dinner are 2 milks each.
The yogurt diet is good to carry out between 3-5 days, then to restore normal nutrition.
This will protect the body from exhaustion and will not only help you lose another unnecessary weight, but will also cleanse it.
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