2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
From solving crossword puzzles and sudoku weakens. This was stated by the British scientist Tim Forrester, the two newspapers "Daily Mail" and "Daily Telegraph" write.
Forrester is an expert on speed of mind. According to him, an hour a day solving crossword puzzles or sudoku is enough to burn calories in the same way as exercise.
"Our brain needs 0.1 calories per minute just to work. And when we solve puzzles, we burn 1.5 calories per minute. The brain is made up of millions of nerve cells. They connect to other neurons and carry messages to the body by producing neurotransmitters. which transmit the signals ", the expert explains.
When subjected to mental stress, the brain gains energy by consuming more glucose and calories.
Simple calculations show that if you solve crossword puzzles for two hours a day, you will say goodbye to 180 calories.
The British Dietetic Association disagrees with Tim Forrester's theory.
They think that the brain is like any other organ and if you put more work into it, it will need more calories to work like a well-oiled machine. Therefore, the Association believes that you can not lose weight just by thinking.
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