2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people can't imagine their menu without one or a few slices of bread. And because he doesn't get bored, he usually joins the diet every day. Unfortunately, the magical aroma and taste from childhood of freshly baked bread mixed with yeast is not the same nowadays. There is already a huge selection on the market, so you need to be extremely careful when choosing these pasta.
Today's white bread is made mainly of harmful ingredients - white flour, yeast, refined salt, preservatives, leavening agents, improvers, flavorings, etc. White flour is not well processed by our body - it is like a glue that clogs the liver, colon and hence our entire internal system.
There is nothing useful left in it from the grain, and even now the white flour is stored for too long in the warehouses. Therefore, this type of bread is definitely not the best option for your table.
Rye bread contains 30% more iron, twice as much potassium and three times as much sodium as regular bread. In addition, it is extremely rich in vitamins. In people who regularly consume such bread, ischemic heart disease and other cardiovascular diseases are up to 30% less common than in fans of white bread.
Bread made from 100% whole wheat or other whole grains is rich in fiber, processed more slowly by the body and thus maintains the feeling of satiety for longer.
The ballast substances in wholemeal bread, passing through the intestines, stimulate their activity and take with them excess fat from food. So they help reduce bad cholesterol in the blood.
When choosing in the store, you should know that there is a big difference between whole grain and multigrain bread. Multigrain means that several different botanical cereals are used - for example, wheat, rye, corn, oats.
Wholemeal bread means that the whole grain is used with its multi-layered inner shell, aleurone layer, endosperm and germ. The most complete option is wholemeal bread made from a different bouquet of seeds, ie. it is also multigrain.
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