2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Meat and meat products occupy a significant place on our table. Meat proteins have been shown to be of high biological value, as they contain all the amino acids necessary for the human body.
They also contain proteins that are essential for our body, as they are a major structural component of all cells, enzymes, antibodies and most human hormones.
Protein is needed for all ages - from an early age, in childhood and adolescence, but also for the elderly and women during pregnancy.
What are the benefits of different types of meat?
Pork and beef are the most important sources of iron. Beef contains 2.1 mg. iron, and pork - 1.0 mg. However, pork contains twice as much selenium as beef.
Selenium stimulates the body's immune system, maintains proper thyroid function and prevents many cancers.
In terms of protein content, beef and pork provide us with almost equal amounts - 100 grams of pork fillet contains about 20 grams of protein, and almost as much contains 100 grams of portion of beef fillet.
Pork and lamb contain iron and zinc in quantities much smaller than those contained in beef - 100 grams of which provides us with 2.7 mg. iron and 4.1 mg. zinc.
Pork and beef contain protein, selenium and zinc. They are rich in minerals and B-complex vitamins.
Chicken meat contains proteins with high nutritional value, which do not cause allergies, are easily digested and are absorbed 100% by the human body.
Consumption of 100 grams of chicken per day provides 50% of the daily requirement for men and 65% for women. Compared to beef, chicken contains less fat and cholesterol.
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