2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Food poisoning is an acute condition that occurs suddenly within 24 hours of eating food contaminated with pathogenic bacteria, toxins or viruses.
Symptoms include nausea, diarrhea, vomiting and chills and fever are possible. Other serious symptoms are difficulty breathing, prolonged abdominal pain, fever and difficulty swallowing, which is a symptom of narrowed upper airways.
Food poisoning can be a serious condition and you should call a doctor right away, especially if you have dehydration or blood in your stools. After food poisoning, as well as after other treatment of many diseases, in order to recover smoothly and without problems, your body needs a special diet, ie. diet.
What should be your diet and what should you include in it?
1. Eat soft and light foods that are easy to chew. They are more quickly absorbed by the body and do not further irritate the stomach and gastrointestinal tract. Include foods such as pudding, oatmeal, cooked rice or wheat.
2. Avoid foods that are spicy fatty and high in sugar, fried foods and alcohol. These foods can further irritate the lining of the stomach and cause a new stomach disorder.
3. Drink water, light herbal teas and fruit juices. They are very important for hydrating your already dehydrated body.
4. Avoid eating meat or other foods that are sources of protein. It is good to refrain from them for at least a few days after food poisoning, because the higher content of protein and fat, it takes longer to digest.
5. Avoid foods that are not well cooked. Raw or slightly raw foods are a potential source of harmful bacteria that can cause new food poisoning.
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