2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The famous Mediterranean diet, which is recognized as one of the healthiest in the world and which is typical of Spain, would not be possible without the use of olive oil. It is no coincidence that Spain is the largest producer of olive oil in the world and you can not try a delicious Spanish dish if you do not use olive oil. Here's what it's important to know in this regard:
1. The main products without which the Mediterranean diet would not be possible are olive oil, wine and bread. They have been valued since ancient times and their popularity has not abated today;
2. The Spaniards cook only with olive oil, using seed oil only in rare cases. You will hardly hear about cooking with butter or margarine. As a substitute for olive oil, the Spaniards use corn, sunflower and grape seed oil;
3. Spain is the country with the largest number of olive trees. Not just in Europe, but all over the world;
4. For flavoring salads, the Spaniards use only extra virgin olive oil, while for frying, breading, stewing and in general for everything that is prepared by heat treatment, Virgin is used;
5. It is believed that Spaniards suffer less from problems associated with raising cholesterol levels, precisely because they consume a lot of olive oil. Olive oil has been shown to regulate cholesterol levels by raising the good and reducing the bad;
6. The valuable qualities of olive oil lie in the fact that it does not tolerate heat treatment during the production process and is the only vegetable oil that can be consumed raw.
7. Olive oil can be heated to 290 degrees Celsius without burning. In addition, it can be used 5-6 times. However, it is mandatory to strain it after each frying.
8. The Spaniards fry in a special pan equipped with a basket, which allows the olive oil to be kept clean;
9. When cooking with olive oil, it is good that the products you are going to fry are dried, because water prevents frying;
10. In some cases, pure refined olive oil is also used for cooking.
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Olive Oil
Many studies show that fat is the main culprit for all diseases and afflictions of modern society. Likewise, even more experts are adamant that olive oil is the fat we should choose and consume daily. The reason for this is that in addition to excellent culinary and taste qualities, olive oil without a doubt it can be defined as a kind of medicine for the human body.
How To Store Olive Oil And Vegetable Oil
The oil is stored quite a long time thanks to its factory packaging. It is sold with a tightly closed lid and thanks to this it can retain its qualities for two years. Oil bottles should be stored in a cool dark place. It is better to store oil that is sealed in glass rather than plastic bottles.
Olive Oil Versus Rapeseed Oil: Which Is Healthier?
Rapeseed oil and olive oil are two of the most popular cooking oils in the world. Both are touted as heart healthy. However, some people wonder what the difference is and what is healthier. What is rapeseed and olive oil? Rapeseed oil is produced from rapeseed (Brassica napus L.
Castor: Corn Oil Was More Useful Than Olive Oil
Corn oil is proving to be more valuable for health than the olive oil, which is said to be the most useful fat, reports Eurek Alert. Corn oil lowers cholesterol levels more successfully than cold-pressed olive oil, say researchers who conducted the study.
Why Is It Good To Replace Oil With Olive Oil?
Increasingly, nutritionists and all other health professionals recommend that we stop using oil and replace it entirely with olive oil. Unfortunately, the price of olive oil is much higher than that of ordinary oil, and for this purpose we need to find out if this is really necessary.
