2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In old age, not all people suffer from dementia and senile dementia. To protect your memory and stay clear-minded for a long time, you need to follow certain rules for regulating blood sugar.
Do you forget names? Do you enter a certain room in your home, forgetting what you entered for? Hard to find the right words? With age, the positive answers to these questions become more and more.
Many people fear that this is a bad sign and a harbinger of the appearance of Alzheimer's. In most cases, this is not true. After the thirtieth birthday, the memory begins to weaken.
There is no need to worry about this, changes in these abilities are absolutely inevitable. The changes that take place in the brain affect the reduction of the ability to perceive and remember information, which increases with age.
However, such changes can be avoided or at least removed over time with the help of a healthy lifestyle. Elevated sugar levels help reduce memory.
Short-term memory problems are related to the fact that with age they are often associated with the fact that part of the brain - the hippocampus - is less supplied with blood.
Decreased blood supply to the hippocampus is associated with elevated blood sugar levels. The effect is observed even if the sugar level rises very little.
With age, the body's ability to control blood sugar levels decreases, so we have more memory problems. The main fuel for our brain is glucose.
If the blood sugar level drops, we have problems concentrating, find it difficult to remember new information and learn. If blood sugar is high, the body makes insulin, which provokes inflammation and oxidative stress, which causes the brain to age prematurely.
A cup of sweetened coffee or tea with a croissant helps us wake up in the morning. The brain receives a dose of glucose and its cognitive function is enhanced. But gradually the excessive use of sugar damages our brain.
To keep your brain healthy, reduce sugar to a minimum and avoid refined carbohydrates, which the body quickly converts to sugar. Useful carbohydrates are found in fruits, vegetables and grains.
Reduce the consumption of bread, pasta, cakes and biscuits. Consume healthy fats, which are contained in fish, olive oil and walnuts.
Exercise regularly. This increases insulin sensitivity and speeds up metabolism. Exercise helps the brain to make certain substances that help cells grow and make new connections between them.
Monitor your blood sugar level. If it increases with age, see a doctor. Avoid severe stress, as it damages the brain and weakens the function of the hippocampus.
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