2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a woman who does not dream of soft and smooth skin. As the years go by, however, this becomes more and more difficult. Then we start looking for miraculous creams and lipsticks to smooth out the wrinkles that have appeared. However, the truth is that in order to keep our skin in good condition, we must not only treat it with certain products, but also eat properly.
According to experts, fish, flaxseed and all other foods containing omega-3 fatty acids help in the fight against treacherous lines. They are believed to be a real heavenly manna for the skin.
Invite to your table and leafy vegetables. Eat more spinach, sorrel, dock, cabbage, fresh lettuce. As a last resort, include them in cooked dishes. Emphasize more carrots, beets, tomatoes, cucumbers, sweet potatoes.
Take advantage of the power of the fruit. To protect yourself from wrinkles or to smooth those that have already appeared on your face, eat more rose hips, blueberries, kiwi, papaya, watermelon.
Bet on yogurt, tahini, butter and olive oil. Eat more nuts and especially walnuts and hazelnuts. Eat soy and soy products from time to time, but don't overdo it.
Try to keep your skin looking beautiful with the help of teas. Drink green tea and rooibos tea more often. Replace coffee with black tea from time to time.
To enjoy beautiful skin, you must not only focus on healthy foods, but also reduce harmful foods. Eat less fried and fatty foods.
Don't underestimate the harms of trans fats. Numerous studies have shown that they not only harm our health but also our appearance. Avoid margarine, mayonnaise, croissants, popcorn and a bunch of other processed foods that are full of them.
Be careful with sausages and foods high in salt. Waffles and all other pastries containing refined sugar are also stigmatized as causing wrinkles.
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Add these foods and beverages to your shopping list to maintain your skin is healthy all summer long . Strawberries, tomatoes, cucumbers and fish are mandatory foods for healthy skin during the summer months. The leading useful ingredient among all the delicious products for beautiful skin is lycopene - the magician compound that is found in almost all foods on our list.
For Beautiful Skin - Eat More Carrots
If your body is deficient in vitamin A, the best way to get the dose you need is to consume carrot juice regularly. It is considered to be the largest source of the valuable substance, also called the beauty vitamin. Frequent consumption of carrots eliminates irrational fears of skin discoloration.
Eat Green Onions For Healthy Skin
It is no longer necessary for ladies to hesitate whether to wear green onion in fresh spring salads. The choice was predetermined by scientists, according to whom the consumption of green onions protects against many and various diseases, mostly of a dermatological nature.
Eat Only Overripe Bananas With Spots On The Skin
The banana is one of the most popular fruits. It is loved both for its unique taste and for the many benefits it brings to the body and organism. On April 15, the United States celebrates banana day . Bananas are extremely rich in vitamins and minerals.
Eat This For Healthy Skin
If you want smooth and vibrant skin, make sure you put good food on your plate. What you eat is more important than what you lubricate your skin with, because the healthier the food, the better your skin looks. Eating a balanced diet is the best way to contribute good food to beautiful skin.
