2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a slim chance that you have not read The Little Prince by the French writer and philosopher Exupery, but you have probably not heard his quote on water, which we will use as an introduction to the present subject. It reads: Water, you have no taste, no color, no smell. It is impossible to be described, we enjoy you without realizing what you represent! It cannot be said that you are necessary for life: you are life itself! You are the greatest wealth in the world!
Yes, this is the truth itself, even in our modern world, where new theories and discoveries about something literally pop up every day. Water is indispensable and is actually the healthiest product for us. There is no dispute about that - the more drink water a day, the healthier you will enjoy. But here comes the logical question that many ask themselves. How many glasses of water should we drink per day?
What we will offer you here is only the approximate amount of water you need to take in a day, because it depends on the amount of calories you take in per day and your age, as well as your health. Regarding the latter, there is no way to know if you do not retain water, which would not correspond at all to the information you will read below.
Regarding your calorie intake, it is good to know that most experts recommend that you take 1 ml of water for every 1 kcal. This means that if your daily calorie intake is about 1,800 (this is more or less equal to 3 main healthy meals and a few intermediate ones), then you should also take about 1.8 liters of water. Again, this is not a basic rule, but only guiding information.
About water intake it also matters a lot how old you are. The older you are, the less need your body begins to experience from water. For example, if you are 16-30 years old, you will need about 35-40 ml of water based on 1 kg of body weight.
Ie if you are about 60 kg and fit the specified age, it is good to take 2.4 liters of water. The older you get, the less water your body needs, and after the age of 65, it is about 25 ml per 1 kg of body weight.
Recommended:
Tasty Test - How Many Carbohydrates Should We Eat Per Day?
Most diets make you believe that carbohydrates are the enemy when trying to maintain a healthy weight. But geneticists say crackers may hold the key to how much of this food group we can eat. Everyone's body breaks down food a little differently.
How Many Calories Should We Eat Per Day
The number of calories each of us must consume depends on weight, age, height, gender, physical and mental activity, and whether you are trying to gain or lose weight. Despite all this, everyone needs a balance of calories that they take in their diet and those that they consume every day.
How Many Types Of Glasses Are We Familiar With And Where Are They Used?
The glasses are different in size, purpose and material. The cups are best known by the name Highball , or more precisely an ordinary tall glass. There are now a wide variety of cups and shapes on the market. Here are some of them that you will find in restaurants, bars and shops are kitchen sets.
Diseases That You Will Cure With 8 Glasses Of Water A Day
Even children today already know that hydration and regular drinking of water is very important for the human body. However, few people are aware of the fact that drinking water is not only hydrates the body and it helps in the treatment of a number of different diseases.
Food Substitutes For Water, If We Can Not Drink The Famous 8 Glasses
We all know how useful it is the water and how advisable it is to drink as much of it as possible every day. This is especially important during the hot months. Water helps to hydrate the body, for the flow of energy, for a good figure, but most of all for good health.
