2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Universal spices and ready-made broths are a convenience in the life of every housewife. They are delicious, always make the dish perfectly flavored and go with virtually any food - from salad to virtually any national cuisine.
With the promotion of a healthy lifestyle, we are increasingly beginning to ask ourselves - useful or harmful is a specific food or spice.
In the case of ready-made spices such as Spicy - The questions are many. They contain a huge amount of ingredients, many E's, the harm of which has been popularized in recent years. Today on the agenda is the question: Spicy is useful or harmful?
Let's focus on some of the ingredients. Picantina contains starch, monosodium glutamate, many E's and a huge amount of salt. We all know the harm of salt - excessive salt consumption leads to high blood pressure, bloating, kidney problems. Starch is generally not harmful, but if we are sensitive to it or to gluten, it may not be the most appropriate ingredient for us. E-s, on the other hand, have been shown to be harmful. Some - more than others, and even attributed to carcinogenic properties.
However, let's focus on the most controversial ingredient in Picanti, namely monosodium glutamate. It is known as the "taste killer" and is most commonly used in fast food restaurants, and is especially popular in Chinese restaurants. And if you're wondering why these foods are so delicious, the reason is monosodium glutamate. The damage from it is great. It is known to cause an irresistible appetite for foods that contain it. Thus, in practice, users of such dishes often become addicted. The body's reaction is that it wants more and more of them.
It can cause a lot of damage. It is believed to lead to overweight, headache, high blood pressure, palpitations. It is also believed to damage brain cells and can cause Alzheimer's. According to some scientists, monosodium glutamate is even carcinogenic.
Because of all these harms, the recommendations of the World Health Organization are as follows: we should not eat foods that contain monosodium glutamate more often than 2-3 times a week.
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