2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The lens is edible various seeds of the legume family. Although they are traditional in Asian and North African cuisine, the largest production of lentils today is in Canada.
In this article we will tell you everything about the lens, the benefits of it and how to cook it.
Different types of lenses
Lens types are often categorized by color, which can range from yellow and red to green, brown or black. Each type of lentil has its own unique composition of antioxidants and phytochemicals.
Here are some of the most common types of lentils:
- Brown lentils: These are the most common types;
- Yellow and red lentils: These lentils are separated and cooked quickly;
- Black lentils: These are small black lentil grains that look almost like caviar.
Lentils are often overlooked, although they are a cheap way to get nutrients. For example, it contains B vitamins, magnesium, zinc and potassium. Lentils are made up of over 25% protein, which makes it an excellent alternative to meat. It is also a great source of iron - a mineral that is sometimes lacking in the vegetarian diet. Although different types of lentils may differ slightly in nutrient content, one cup (198 grams) of cooked lentils usually provides about:
Calories: 230
Carbohydrates: 39.9 grams
Protein: 17.9 grams
Fat: 0.8 grams
Fiber: 15.6 grams
Thiamine: 22% of the reference daily intake
Niacin: 10%
Vitamin B6: 18%
Foil: 90%
Pantothenic acid: 13%
Iron: 37%
Magnesium: 18%
Phosphorus: 36%
Potassium: 21%
Zinc: 17%
Honey: 25%
Manganese: 49%
Lentil polyphenols can have powerful health benefits
The lens is rich in polyphenols. Some of the polyphenols in lentils, such as procyanidin and flavanols, are known to have strong antioxidant, anti-inflammatory and neuroprotective effects.
Eating lentils protects the heart
Lens consumption is associated with a lower risk of heart disease because it has positive effects on several risk factors. An 8-week study in 48 overweight or obese patients with type 2 diabetes found that taking one-third cup (60 grams) of lentils each day raised levels of good HDL cholesterol and significantly reduced levels of bad LDL cholesterol and triglycerides.
Lenses can also help lower your blood pressure. A study of rats revealed that those who eat lentils, have a greater reduction in blood pressure levels than those who received peas, chickpeas or beans.
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How To Prepare Red Lentils?
Until recently the red lens perceived by many as too exotic and unfamiliar to us, it can now be found in many local stores. But what to do with it and how it is prepared , we suggest you learn from the following lines. 1. Red lentils are actually peeled lentils, and in addition to washing them very well, you do not need to throw away the first or second water during cooking - a typical action when cooking with green or brown lentils.
Storage And Canning Of Beans, Peas And Lentils
Ripe beans and lentils Ripe beans and lentils can be stored in a cool, dark place in a closed container. In this way you will keep the products edible for about a year. If you want to preserve lentils and ripe beans, they must be pre-cooked.
For St. Barbara, Prepare Bathed Cakes And Lentils
On December 4 Orthodox Christians honor the memory of Saint Barbara , who was beheaded by order of her father. The table on this day should include bathed bread and lentils. Bathed cakes are prepared according to an old tradition for health, as it is believed that the saint protects against diseases such as measles.
