2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Surprise your guests with unconventionally cooked lentils. Everyone is used to eating lentils in the form of soup, but it is also very tasty in the form of a dish with vegetables.
Lentils are very useful because they contain many valuable substances. These are proteins, cellulose and vitamins that have a very good effect on the whole body and are recommended for people exhausted from the disease.
Lentils contain carbohydrates that are slowly absorbed by the body and leave a feeling of satiety for a long time. Lentils contain very little fat, which is why it contains many useful minerals.
Lentils were a favorite dish of the ancient Egyptians. During the greatness of Rome, lentils were an important product in trade between countries.
At that time, this cereal was considered not only food but also medicine. Later it was used in European medicine as a means of combating many diseases.
If you are expecting guests, serve them the vegetable surprise with lentils, which are prepared in a simple way and do not take much time. The combination of cereals with vegetables provides the body with valuable substances.
The time for preparing the dish is half an hour, and the number of ready portions - four. You need a teaspoon of peeled lentils, half a liter of chicken broth, a tablespoon of olive oil or vegetable oil, a tablespoon of cumin, one onion, three hundred grams of diced potatoes, two hundred grams of spinach.
Pour the lentils with the broth and a tea cup of water. Once it boils, cook over medium heat for fifteen minutes under a lid. Meanwhile, heat a pan in which you have poured the oil or olive oil and fry the cumin for fifteen seconds until you feel a strong aroma.
Add the chopped onion, fry until golden, stirring constantly so as not to burn. Add the potatoes and fry for another two minutes. Pour the lentils, stir and simmer for ten minutes under a lid.
Add the spinach and two pinches of salt. Stew for another two minutes, stirring constantly. Each of the four servings contains three hundred calories, so the dish is suitable if you want to lose weight.
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The yellow lens differs from other types of lentils in that it is soft and cooks quickly - it has no scales. It has a pleasant and delicate aroma with a slight taste of mushrooms, and with the addition of spices it is even tastier. It only takes 10-15 minutes to be fully ready.
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Lentils: Nutrition, Benefits And How To Prepare It
The lens is edible various seeds of the legume family. Although they are traditional in Asian and North African cuisine, the largest production of lentils today is in Canada. In this article we will tell you everything about the lens , the benefits of it and how to cook it.
Lentils
The lens is a legume and more precisely the seeds of a plant whose botanical name is Lens ensculenta. Lentils grow in the form of pods, each of which contains one or two seeds. Lentils are classified according to whether their seeds are large or small in size.
