2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The spell is one of the oldest cultivated cereals in human history. Its popularity has grown tremendously in recent years, stimulated by the growing desire of more people to lead a healthy lifestyle.
From spelled in addition to flour for making various breads and pastries milk is also prepared - a drink perfect for people with lactose intolerance.
Useful qualities of spelled milk
As a product derived from this nutritious cereal, this milk contains and preserves all its many valuable elements:
- High protein content - 16%, compared to common wheat, where the percentage is 12;
- Rich in essential fatty acids;
- A valuable source of fiber;
- Contains minerals such as iron, zinc, copper, magnesium and phosphorus;
- It is rich in vitamins, including E, B1, B2, B3, B6 folic acid, niacin and thiamine.
There is a certain risk that some of the useful substances will be reduced or lost only during processing in industrial conditions. For this reason, the best spelled milk, preserving its entire bouquet of qualities, we would have only if we prepare it at home.
How to make homemade milk from spelled?
Products for 1 liter:
1/2 tsp spelled grains or milled
1 liter of hot water
1 pinch of cinnamon, optional
1 pinch of vanilla if desired (or seeds of 1/2 pod)
1 pinch of salt
Preparation: 20 minutes
All products are put in a blender or a suitable device for fine grinding. It is switched on at maximum potency until perfect grinding. Allow to stand for about 10 minutes and then pass through a fine filter to remove any remaining pieces or flakes from the grains.
Before serving spelled milk it cools down because cold gives us its pleasant taste to the maximum.
Effects and benefits of drinking spelled milk
All useful substances contained in spelled, mean a long list of benefits for the human body. This makes the drink made from these cultures an ideal substitute for milk of animal origin, in addition, it is not inferior in taste.
The main body-beneficial properties of this drink are:
- The high fiber content helps and facilitates the work of the intestines, which is useful for people suffering from constipation and improper metabolism;
- The essential fatty acids present in spelled, respectively in spelled milkcreated by it are fundamental in the fight against cholesterol and high blood pressure. In addition, they protect the heart and improve blood circulation;
- The presence of B vitamins stimulates and strengthens the immune system and calms the nervous system, reducing levels of stress and tension;
- The richness of minerals helps maintain healthy bones in our body;
- Due to the absence of lactose in this milk and the fact that it is of plant origin, it is suitable for vegans and people with allergies or lactose intolerance. But it should be noted that the drink contains gluten in certain quantities, therefore it is not suitable for people suffering from celiac disease.
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