2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rice milk is extremely beneficial to health. However, it is not such a popular product and is consumed mainly by vegetarians and people with lactose intolerance. It is a food rich in vitamins and minerals. Helps lower [bad cholesterol], supports the heart, strengthens the immune system and can even serve as an exfoliant for the skin. Best of all, you can easily make it yourself at home.
Rice milk is made from boiled rice (plain or brown) and can be slightly sweetened if desired. Otherwise, rice milk itself has a certain slightly sweet taste, which arises from natural enzymatic processes when carbohydrates are converted into sugars. Compared to cow's milk, rice has many more useful carbohydrates and at the same time a much lower fat content.
Rice milk can be found and purchased in large hypermarkets on the shelves of diet products. However, home-made has many more advantages than home-made. The main reason for this is that there will be no harmful preservatives in what you have prepared, and at the same time it will have the same health qualities as what is offered in the store.
To prepare half a liter of milk, you only need one liter of water, 125 grams of rice and 1 stick of vanilla or cinnamon (of your choice).
The preparation itself is simple. Put the ingredients in a saucepan and turn on the stove at a moderate temperature until the rice softens. Remove the pan from the stove and wait for the water to cool. Remove the vanilla stick (cinnamon).
Put everything else in a blender. Blend well and let the mixture stand for about an hour. Then you have to strain it through a multilayer gauze.
The milk is ready. It is recommended to store in glass bottles in the cold in the refrigerator. Rice milk product is much more durable than real milk.
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