2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Green fruits and vegetables are known to be beneficial. It turns out that dark-colored fruits and vegetables are just as useful as greens. Their color comes from anthocyanins and plant pigments. These pigments and anthocyanins fight free radicals, so eating darker foods protects against diabetes, cardiovascular disease and cancer.
According to Professor Su Lee, the consumption of dark and purple foods is far healthier, thanks to the powerful antioxidants they contain. Even in the dried version, they retain their nutritional value, he added.
Here are the 7 types of foods that strengthen the immune system and prevent disease:
1. Black lentils - all legumes are rich in iron. Compared to green and red lentils, black lentils contain more iron. As you know, iron is an essential mineral needed for the rapid self-renewal of blood cells. One glass of black lentils contains 8 mg of iron. Black lentils contain large amounts of soluble fiber. Soluble fiber lowers cholesterol as well as boosts the immune system.
2. Blackberries - Studies at the Boston Health Center show that the polyphenols contained in blackberries destroy cells that disrupt brain function. Due to the amount of fiber in blackberries, the digestive system is regulated.
3. Black tea - according to a study conducted at Rutgers University in New Jersey, black tea contains theaflavin antioxidant, which relieves growing muscle pain after strenuous exercise. Drinking black tea reduces the risk of heart attack.
4. Dried plums - you may have noticed that after drying the plums change color to darker. This is because plums contain many valuable nutrients. They contain a large amount of vitamins A, C and K. Thanks to the fiber, potassium and iron contained in plums, they are good for blood sugar and bones. They cleanse the kidneys and urinary tract, control the menstrual cycle. As they are high in calories, their consumption should not be overdone. Otherwise, it can lead to weight gain.
5. Grapes - rich in omega-3 fatty acids, helps with rheumatic pain and bad cholesterol. The linolenic acid it contains helps bones, muscles and brain function. A source of collagen that keeps skin healthy. It also contains antioxidants such as anthocyanins and vitamins B9 and C, which fight cancer.
6. Purple cabbage - Rich source of vitamin C. It is also rich in sulfur, fiber, anthocyanins and vitamin K. Maintains brain function, protects against Alzheimer's. In addition, purple cabbage relaxes blood vessels by increasing blood flow. Therefore, it is one of the healthiest foods to protect against cardiovascular disease.
7. Red potatoes - these potatoes are a little sweeter and resemble red beets. They especially help cell regeneration because they contain folic acid, potassium and vitamin C. Red potatoes contain 10 times more antioxidants than the potatoes we know. This source of anthocyanins they contain is an effective protection against cancer.
If you want to eat foods with high nutritional value, pay more attention to foods with a dark color.
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