2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Blueberries are not only delicious but also very useful. There are 4 types of blueberries in Bulgaria, namely black, blue, red and Caucasian.
They have been shown to help with eye health, bladder health, heart problems, and last but not least, help maintain a healthy memory. Blueberries also help to lose weight. They are part of the menu of many diets.
Blueberries contain vitamins that help prevent vision loss. The color of blueberries is due to anthocyanins, which prevent the accumulation of plaque and improve the health of the cardiovascular system.
Cranberries are rich in substances that help fight urinary tract infections. In such cases, it is recommended to consume blueberries and drink tea from them.
The compounds that make up blueberries prevent bacteria from sticking to the bladder wall. Strange as it may sound - blueberries are food for the brain, according to scientists.
Studies show that blueberries can be helpful in maintaining good memory, especially in the elderly. It is recommended to drink blueberry juice regularly.
If you want to lose weight you should also eat blueberries. Taking a lot of blueberries during the diet significantly reduces belly fat. They contain carbohydrates that help you feel full and not feel hungry. Therefore, it is necessary to add blueberry smoothies or direct fruit consumption to the menu.
Two percent of blueberries in the diet can reduce blood cholesterol levels by 12% by increasing the concentration of "good" cholesterol.
Some of their ingredients have anti-inflammatory properties and help reduce inflammation of the joints and support the functions of the immune system.
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