2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most beautiful and elegant Italian actresses - the Hollywood legend Sofia Loren, claims that she maintains her shapes with different types of pasta. This seemingly unbelievable statement is in fact the absolute truth.
Pasta and pasta are useful, as long as you do not overdo it. The most useful for the body of people who want to be in shape are pasta and wholemeal flour paste.
Pasta and all types of pasta contain many useful substances. When consuming pasta and pasta from useful types of flour you have no chance to gain weight. Especially if you do not consume them with heavy cream sauces, which actually result in the accumulation of extra pounds.
Pasta and pasta from durum wheat are low in calories and contain more slowly digestible carbohydrates. Thus, the glucose in the body is maintained for a longer time at the required level, while the caloric content of the consumed products remains relatively low.
The benefits of pasta and pasta will be even greater if you do not add a lot of fat to the sauces, but use light sauces.
It is wrong to pour cold water over pasta and pasta after cooking. A sharp change in temperature reduces the content of vitamins in pasta and pasta, and in the first place it is vitamin B1, which helps fight fatigue.
Durum wheat pasta, as well as whole grains, help the body maintain stable blood sugar levels, so you do not feel a constant urge to eat anything.
They are rich in plant proteins and vitamins. In addition, they contain a large amount of cellulose, which helps to eliminate toxins and toxins from the body.
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