2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Salt is an indispensable spice on every table. Our familiar table salt is the most widely used. However, the large amount of sodium in it leads to a number of health problems. Therefore, it is good to replace it with sea salt.
Sea salt contains many more trace elements than sodium. It is minimally processed and is the perfect substitute for common salt. In contrast, marine significantly reduces sodium intake, while not depriving the body of beneficial trace elements. The minerals iron, calcium, zinc, bromide, potassium and magnesium are also found in it.
Unlike table salt, sea salt has a high iodine content. In the production of table salt, artificial enrichment with this element is required. It has been proven that no one needs iodine-enriched salt, but a healthy diet and products that carry balanced trace elements in the body.
Table salt can be replaced with sea salt because of the concentration of sodium. Its concentration in the two types of salt is relatively identical. However, sea salt is better because its crystals are much larger.
When taken, they compensate for large amounts of sodium salt, as it is much finer. Thus, the ingested sodium levels are much less. They are also more easily absorbed by the body. Lower sodium levels also lower blood pressure levels.
The minerals contained in sea salt help maintain the electrolyte balance in the body. It is responsible for the health and normal functions of the body.
It is worth noting that our bodies need a minimum amount of salt for their functioning to be normal. Research shows that nowadays most people consume excessive amounts of salt. Apart from the direct intake of salt, this is also determined by the consumption of many processed foods.
In most cases, it is not the type of salt that matters, but the amount. No matter which we prefer - sea or table salt, it should be used in moderation. Mostly because the amounts of sodium are identical in both.
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