2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Daily Express writes on its pages that in order to prevent diabetes, we must consume chocolate, berries and red wine. The reason is that they contain a large amount of flavonoids.
According to British scientists, lower insulin resistance and better regulation of blood glucose are associated with high intake of flavonoids.
Of course, not only chocolate and wine can boast of being rich in the compound - it is also found in onions, broccoli, citrus. Apples are also rich in flavonoids, and a previous study by scientists from Nova Scotia showed that most of the substance is contained in the peel of the fruit.
Bioactive compounds are able to reduce inflammation, which is associated not only with diabetes but also with cardiovascular disease, obesity and last but not least with cancer. The study was conducted by scientists from King's College London and experts from the University of East Anglia.
The study involved completely healthy women who filled out questionnaires. The researchers analyzed their blood samples for insulin resistance - a sign of type 2 diabetes.
However, according to other doctors, it is not appropriate to consume chocolate and red wine - it is better for the supply of flavonoids, people to trust the fruits and vegetables that also contain them.
Experts explain that although on the one hand there is a benefit to our health from red wine and chocolate, the harm they can bring us is much more.
Chocolate is actually recommended for more and more health problems. Dark chocolate is very suitable for people who need peace of mind.
Scientists even advise us in such situations to look for chocolate that is richer in cocoa. According to some experts, if we know how to properly consume dark chocolate, it can save us from a number of problems.
This sweet temptation, which is loved by many people, can save us from chronic fatigue and relieve us of constant irritability. It is enough to eat two bars of chocolate three times a day.
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