2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tofu can be used to prepare delicious and healthy recipes that will surprise your loved ones with their incredible aroma and unconventional combinations of products.
Tofu in the marinade of oranges and ginger is an exquisite and delicious specialty.
Ingredients: 500 grams of tofu, 1 cup freshly squeezed orange juice, 4 tablespoons rice vinegar, 5 tablespoons soy sauce, 5 tablespoons olive oil, 4 tablespoons sesame oil, 3 cloves garlic, 1 teaspoon grated ginger root quarter teaspoon hot red pepper, 1 green onion, 1 bunch parsley.
Parsley is cut into large pieces, garlic is cut into small pieces, onions are cut into circles. Tofu is cut into triangles. They are arranged on a board and covered with a towel. A weight is placed on the towel to help remove excess liquid from the tofu faster. After half an hour, the towel and the weight are removed.
In a bowl, mix the orange juice, vinegar, soy sauce, both types of fat, garlic, ginger and hot red pepper. Arrange the tofu triangles in a tray and pour over the marinade. Sprinkle with a mixture of parsley and green onions. Leave in the refrigerator for 6 hours.
Before cooking, part of the marinade is poured so that it covers the tofu triangles only halfway. Bake for 45 minutes at 180 degrees without turning. Tofu is ready when it turns golden and part of the marinade has evaporated.
Rice with asparagus and tofu is delicious and healthy.
Ingredients: 1 cup brown rice, 2 tablespoons olive oil, 1 onion, a pinch of salt, 1 red pepper, 150 grams of mushrooms, 200 grams of tofu, 1 tablespoon flour, 2 tablespoons soy sauce, 1 bunch asparagus.
Boil the rice for about 30 minutes, adding 2 cups of water to one cup of rice. Finely chop the onion and fry in olive oil, salting. Add the chopped pepper to the onion, add the chopped mushrooms and fry for seven minutes on high heat.
Wash the asparagus, remove the hard bottom and cut into three pieces. Add to the vegetables and simmer for 5 minutes. Tofu is cut into cubes and rolled in flour. Add to the vegetables and fry. Mix the vegetables with the tofu and rice and sprinkle with soy sauce.
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