2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
C quinoa different things can be prepared - you can make a side dish or eat it instead of pasta breakfast in the morning. The homeland of this cereal is the Andes, but in our country it has become increasingly popular in recent years, especially used by people who prefer to eat healthily.
We can find quinoa as an addition to various dishes in restaurants, but how to prepare it at home and what is the best way to add it?
To prepare something with these berries, we must first soak them for 3 hours, then discard the water and we are ready for the real part. During these 3 hours, the substances that cover the grains will be released from them - they have a bitter taste and should be discarded.
In addition, their volume will increase a lot - just like soaking beans or lentils. The other way to prepare quinoa for cooking - you need to boil it for about ten minutes, then rinse well with water to wash away the bitter part of the seeds.
C quinoa a variety of recipes can be prepared - for example, you can replace rice from different dishes and add from these seeds. You can also make bread from quinoa - use seeds instead of flour.
Ideal for preparing various salads, porridges and soups - because they have a special texture, they look a lot like couscous. You can prepare many interesting dishes - you just need to apply a little imagination.
Quinoa with vegetables
Necessary products: 1 teaspoon quinoa, small onion, 2 - 3 cloves garlic, 3 carrots, 15 pcs. pitted olives, 10 pcs. mushrooms, black pepper, basil, salt, fat, water.
Method of preparation: Chop onions, garlic and carrots and stew them in a little fat, then add the chopped mushrooms and olives. After you have pre-soaked the seeds and the allotted hours have passed, drain them and add to the vegetables. Add the spices to taste and pour water - let it boil for 10 minutes and turn off the stove. Serve while the dish is warm, preferably with a salad of tomatoes, cheese and basil.
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