2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The 2 by 2 diet is the most effective in combating serious amounts of extra pounds. For a period of three months it will help you get rid of up to 15 kg of your weight.
The three-week diet excludes the intake of any alcohol, including wine and beer. All carbonated drinks, sugar and confectionery, biscuits, white bread, potatoes and pasta are prohibited. The good results are due to the alternation of two-day periods in which a variety of foods are eaten.
The proposed regime is for 6 days. They can be repeated one after the other until it reaches three months. Then you can take a month off and repeat again. Here is the mode:
Day 1 and 2
1 - 2 liters of milk or kefir, 1 tea cup of tomato juice and 2 slices of black bread;
Day 3 and 4
8:00 - 9:00 - coffee with milk, 1/2 tsp. butter with 1 slice of black bread, 1/2 teaspoon of honey;
12:00 - 13:00 - 1 tsp. meat or fish broth, 100 g of cooked meat or fish, 1 slice of black bread;
16:00 - 17:00 - 1 tsp. milk or tea with half a teaspoon of honey;
19:00 - 100 g of boiled meat or 2 eggs and 50 g of cheese / yellow cheese, 1 tsp. kefir / milk;
Day 5 and 6
8:00 - 2 apples or 2 oranges;
12:00 - vegetable soup and salad vinaigrette without potatoes;
16:00 - 17:00 - 2 apples or 2 oranges;
19:00 - salad of cabbage, carrots and beets, 1 slice of black bread, 1 tsp. tea with 1/2 tsp. honey.
It is good to take a variety of multivitamins during the diet. If you strictly follow the regime, the results will amaze you. Once you're done, it's a good idea to eat reasonable amounts of food. Be sure to include cottage cheese in your diet from now on.
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