2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Yogurt is mandatory before each meal. Take it as a hors d'oeuvre and you won't go wrong.
Nutritionists typically recommend the Bulgarian product before each meal. It has a beneficial effect on the condition of the digestive system and reduces inflammation.
If you take yogurt as a hors d'oeuvre before each meal, it will lower blood pressure. And not only. It prevents arthritis and normalizes the levels of bacteria in the digestive system.
Yogurt is especially useful for people who eat a lot of meat and carbohydrates. It reduces inflammation caused by saturated fats and normalizes glucose levels.
New research on the subject fully proves that fermented dairy products such as yogurt and cheese have a beneficial effect on the state of the digestive system. In addition, they reduce inflammation. This directly contradicts the widespread recommendations to avoid dairy products.
The effect of yogurt is immediate and lasts up to nine weeks. It is very likely that it will increase over time. The daily dose of yogurt is 340 g. Do not neglect it and you will soon feel the benefits.
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