2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apples are recognized as one of the most useful products. That is why there is a saying in many countries that if you eat an apple a day, the doctor will not have a job.
If you eat only one apple a day, you significantly reduce the risk of getting Alzheimer's. The substances contained in apples have the ability to slow down the growth of malignant cells.
Fish is second on the list of useful products. Replace meat with fish three times a week and you will enjoy a healthy heart. Therefore, the Japanese and Eskimos, who emphasize fish, rarely suffer from heart disease.
Fish is also good for the brain and nerve cells, as it helps them regenerate faster. Fish, like apples, reduces the risk of Alzheimer's disease.
Garlic is good because it keeps bacteria and viruses away from your body. This is due to special substances contained in the essential oil of garlic and its phytoncides.
Garlic is indispensable in the treatment of colds. It reduces the risk of diseases of the stomach and intestines, improves digestion and protects against cardiovascular disease.
Among the fruits, strawberries are one of the most serious suppliers of vitamin C. Strawberries contain a lot of iron and thus increase the body's immunity.
Strawberries also contain a lot of zinc, which has a good effect on reproductive health. Carrots are very useful not only because they improve vision, but also because they fight malignant cells.
It is also known that beta-carotene in carrots contributes to the beauty of the skin. However, it only dissolves in fat, so serve the carrots with olive oil or liquid cream when grated in a salad.
Hot peppers are very useful because they improve metabolism. Sweet peppers are also useful - luteolin, which is contained in red pepper, protects against aging and heart disease.
Soy is a very important product for health. It contains a lot of lecithin and B vitamins, which strengthen mental abilities and strengthen the immune system.
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Why Dairy Products Are Useful
If you do not observe the Easter fast, you should consume two or three servings of dairy products a day to provide your body with the necessary substances. Milk and dairy products such as cheese, yogurt, cream and yellow cheese contain enough calcium, which is needed for bones and teeth.
Useful And Harmful Products For The Skin
To be beautiful, it is not enough just to undergo beauty procedures, but also to eat products that are useful for the beauty of your skin. In the first place, these are dairy products that supply the body with vitamin A. It is fully absorbed because it is contained in pure form in non-fat dairy products.
How Useful Are Soy Products
The horsemeat scandal across Europe has largely cooled our appetite for meat and meat products. According to some people, such revelations may be a good reason to become a vegetarian. The only ones who have benefited from this scandal are the producers of vegetarian products and products that imitate meat or the so-called soy products .
The Most Useful Products For Men
Men and women have many physiological differences and one of them is the requirements for nutrition. Men are in serious need of omega 3 fatty acids, zinc, lycopene, magnesium, folate, antioxidants, vitamins E and B. It is these substances that support a man's sexual function, protect him from prostate diseases, reduce the risk of cardiovascular disease.
What To Buy On The Market In September: The Most Useful Seasonal Products
We recommend that you pay attention to the autumn richness and add to your diet fruits, vegetables and other useful products. Give yourself new gastronomic emotions and strengthen your body with vitamins and minerals, because in seasonal fruits they are found in large quantities.
