2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Men and women have many physiological differences and one of them is the requirements for nutrition. Men are in serious need of omega 3 fatty acids, zinc, lycopene, magnesium, folate, antioxidants, vitamins E and B.
It is these substances that support a man's sexual function, protect him from prostate diseases, reduce the risk of cardiovascular disease.
Oily fish is recommended for men at least twice a week. It is very nutritious and rich in protein, calcium, omega 3 fatty acids.
Salmon, mackerel, trout, tuna, anchovies, sardines and herring are especially useful in this regard. Omega 3 fatty acids, which are contained in fish, purify the circulatory system.
They repair tissues damaged due to poor circulation and stimulate blood circulation. Oily fish prevent Parkinson's and Alzheimer's disease.
Oatmeal is an excellent source of selenium, tryptophan, phosphorus, vitamin B1, cellulose, magnesium and protein. Men who frequently eat oatmeal are at lower risk of developing cardiovascular disease.
Beta-glucan, which is contained in oatmeal, prevents the development of chronic atherosclerosis, which provokes stroke and heart attack.
Walnuts and flaxseed contain omega 3 fatty acids even in larger doses than oily fish. Two teaspoons of ground flaxseed give one hundred and forty-six percent of the daily norm for a man.
A quarter cup of walnuts provides ninety-five percent of the omega 3 fatty acids needed for the day. Almonds and raisins increase testosterone levels in men, strengthen muscles and bones.
Pumpkin seeds reduce the chance of prostate disease after a man's fortieth birthday. Tomatoes are also mandatory for men, in any form, because they protect against prostate disease.
Seafood contains a lot of zinc and vitamin B12, which are very important for men's health. At the same time, seafood contains very few calories.
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