2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Anemia we call it a disease that is characterized by a decrease in the number of erythrocytes or lower levels of hemoglobin. Sometimes the two conditions go hand in hand in anemia.
There are different types of this disease depending on the causes. Gender is considered risky - in women it is more common, pregnancy, advancing age, the presence of other diseases, especially autoimmune, kidney, ulcers, chronic stress and poor nutrition.
The manifestations of the disease are numerous and cause not only uncomfortable conditions, but also interfere with normal daily life. Therefore, the need to take supplements is irreversible.
Nutritional supplements, mainly vitamins, are an effective means of avoiding the risks of unexpected complications or unpleasant situations. It is necessary to consult a specialist to determine the type of anemia and to appoint the necessary vitamins to be taken as a supplement, and to prepare an appropriate diet with foods containing the necessary substances. The most common deficiency is iron, vitamin B12 and vitamin B9.
Iron deficiency - iron deficiency anemia
Low iron levels are a major cause of iron deficiency anemia. The required daily dose for men was found to be 8 milligrams and 18 for women. Over the age of 50, men need 18 milligrams a day and women 8 milligrams. The intake of iron as a supplement should be done after taking other supplements such as calcium, fiber, zinc, because they reduce its absorption.
Vitamin B12
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This water-soluble vitamin accelerates the formation of red blood cells. It is found mainly in foods of animal origin. A little over 2 micrograms is the required daily amount, but in other diseases the need increases.
Vitamin B9 (folic acid)
This acid plays a key role for the fetus during pregnancy and therefore must be taken as a supplement. Pregnant women need 600 micrograms, and other adults need about 400. They can be obtained from food.
Vitamin C
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This soluble vitamin helps the body absorb iron. It can be obtained through food, but is often used as a supplement. The vitamin does not cause an overdose because excess amounts are excreted in the urine. In some diseases, however, it is dangerous and the amounts are agreed with a doctor.
Minerals
Magnesium, zinc, copper and others support the production of blood cells. However, the intake is only as a prophylaxis and therefore should be in low doses. They can be replaced by foods rich in these minerals.
Probiotics
Because in disease states such as anemia there are problems in the digestive system, this is reflected in the more difficult absorption of nutrients from food.
Probiotics are a great prophylaxis, which support the full action of the taken vitamins and minerals. The risk of additional complications is also prevented.
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