2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamins and minerals are trace elements essential for the functioning of the human body. They are found naturally in the food we eat, but can also be taken in the form of dietary supplements.
A healthy diet is the best way to ensure that you get the nutrients you need. It is recommended that women who are planning a pregnancy include essential folic acid and iodine in their diet.
Are you trying to get pregnant? In this article we have prepared a few micronutrients to enrich your diet. They will reduce the risk of birth defects. Some of them can also help improve fertility. Here what vitamins to drink before pregnancy!
Folic acid
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Folic acid is a B vitamin that supports the proper development of the baby's brain and spinal cord in the earliest stages of fetal development.
It is difficult for women to get the right amount of folic acid through food alone. It is therefore recommended that they take at least 400 mcg of folic acid every day, starting at least one month before conception and continuing for the first few months of pregnancy.
Some studies suggest that folic acid supplements may improve reproductive function in some people. That's why it's so important vitamin for pregnant women.
Iodine
Iodine is also very important for the baby's development. Women who are planning a pregnancy should include 150 mcg of iodine in their diet every day. It will support the development of the baby's brain and nervous system.
Vitamin D
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Vitamin D supplements can improve fertility in both women and men with vitamin D deficiency. During pregnancy, vitamin D is involved in the transmission of calcium to the growing baby.
Zinc
Zinc and selenium can reduce the harmful effects of free radicals. These are waste products from various chemical reactions in the cells of the body. High levels of free radicals can cause health problems. Studies show that zinc and selenium can reduce sperm damage caused by free radicals and improve sperm quality.
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Fruits During Pregnancy
During pregnancy, the mother's diet is the main source of nutrients for the baby. Nutrients from the blood and are the building blocks for the organs and systems of the baby, muscles, brain and skeleton, which are constantly formed. But when a pregnant woman struggles with morning sickness and eating, a healthy diet may not always be such an easy task.
Parsley During Pregnancy
Like many other herbs and spices, parsley is considered a very healthy plant. It contains many vitamins and minerals, in addition, in the form of a decoction cleanses the kidneys very well. It seems to be one of the most useful plants for expectant mothers.
Mandatory Vitamins During Pregnancy
Pregnancy is the most wonderful moment in a woman's life. For 9 months, the psyche and body change to prepare to create life. And one of the mandatory things during pregnancy is the intake of minerals and vitamins. I suggest you read this article about the most essential vitamins and where you can get them:
When And How Much Water To Drink Before And After Meals?
It is very useful to drink water immediately after waking up, but remember - never drink water with fatty foods. Water directly affects the elasticity of muscle fibers, which is one of the most important conditions for a full workout. Water in our body is not a constant quantity - it is constantly consumed, so its regular recovery is mandatory to maintain good health.
What Vitamins To Drink For Anemia
Anemia we call it a disease that is characterized by a decrease in the number of erythrocytes or lower levels of hemoglobin. Sometimes the two conditions go hand in hand in anemia . There are different types of this disease depending on the causes.
