2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
This fragrant and delicious fruit - figs, eaten raw, in jam or in delicious pastries, is extremely useful. Figs normalize heart rhythm and are recommended in the treatment of blood clots. They are quite high in calories and satiate - in 100 g of them there are 3 g of fiber.
And fiber, in addition to aiding digestion, lowers cholesterol and lowers the risk of heart disease. The fruit contains vitamins B, PP, C, beta carotene and the minerals sodium, potassium, calcium, iron, magnesium and phosphorus.
In terms of potassium content - the mineral that regulates blood pressure and other important functions in the body, figs are second only to nuts. In terms of iron content, figs compete even with apples. From two large figs you can get calcium from half a glass of milk.
Figs are rich in vitamin A, organic acids and an enzyme called protease, which facilitates the digestion of meat. 100 g of fresh figs contain 25 calories and 100 g of dried figs contain 100 calories. Figs have a laxative function and have a refreshing effect.
You can take six washed figs and put them in warm water, but not hot, for 8-12 hours until softened. In the morning, eat them on an empty stomach. Patients with anemia should eat figs, as well as people with liver and spleen disease.
It is good for children to drink juice or eat figs cut into small pieces, they are also recommended for pregnant women. If you are tired or nervous from physical labor, it is also good to consume. Fig also helps with inflammation of the urinary tract.
This fruit can also be used externally in case of angina and inflammation of the oral cavity (gingivitis, stomatitis, abscess, ulcers).
Decoction of 40-120 g of figs soaked in a liter of water is very useful in chronic bronchitis and laryngitis.
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