2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Aromatic, strong and so contradictory! Everyone argues about the harms and benefits of coffee, but no one can dispute science. And it just proves that you can and should drink coffee - moderate, of course. Good skin, strong blood vessels and joints are just some of the benefits of moderate coffee consumption. And here's how the tonic drink affects our body.
1. Reduces the risk of developing Parkinson's and Alzheimer's disease
U. S. researchers at the Center for Alzheimer's Disease Research in Tampa have found that caffeinated beverages reduce the risk of the disease by 65 percent. To do this, you should drink 1 to 3 cups of coffee a day. Researchers from the Brazilian University of Santa Catarina have concluded that coffee lovers are 20% less likely to suffer from Parkinson's disease.
2. Reduces the risk of developing cirrhosis
Researchers at the Mario Negri Institute for Pharmacological Research studied the effects of coffee on the gallbladder and found that regular consumption of the drink reduced the risk of developing cirrhosis of the liver by almost 2 times.
3. Strengthens the cardiovascular system
Yeah, it's time to unravel one of the oldest myths! Researchers from the National University of Singapore have shown that 3-5 cups of coffee a day reduces the risk of cardiovascular disease to 3 times less.
4. Reduces the risk of cancer
In the twentieth century, scientists unanimously claimed that coffee is harmful to health and even causes cancer. However, this turned out to be an illusion. Researchers from the Department of Epidemiology at Mario Negri University have differing opinions. They found that coffee lovers had a lower risk of developing prostate and breast cancer.
5. Prevents the development of type 2 diabetes
Years ago, we feared that coffee could cause diabetes. But Danish scientists at the University Hospital in Odinese prove otherwise. Thanks to the caffestole contained in the drink, the pancreas begins to produce more insulin during the effects of glucose. That is why among those who drink coffee, there are rarely type 2 diabetics.
6. Protects joints and gallbladder
Coffee improves metabolism and stimulates the excretion of uric acid from the blood, preventing gout. This fact was proved by scientists from the British Brigham Hospital and Harvard Medical School. Caffeine prevents the formation of gallstones, from 1 to 3 cups of coffee a day reduce the risk of developing this disease by 4%, and from 3-5 by up to 45%.
7. Improves muscle coordination
Scientists at the University of Coventry have proven that caffeine increases endurance, increases muscle strength, prevents falls from fractures and bruises. Therefore, it is recommended to drink coffee from the elderly.
8. Eliminates wrinkles and rejuvenates the body
Spanish scientists from the University of Granada have found that coffee contains antioxidants that are 500 times stronger than vitamin C. Studies by Korean scientists show that coffee extract smoothes wrinkles, maintains collagen in cells, thus preventing fluid loss. Therefore, coffee lovers look younger and fresher than their peers.
9. Coffee - the drink of centenarians
Doctors Murphy and Gunther studied the mortality rate in 10 European countries and concluded that coffee lovers live longer. Researchers have noted that even smokers can benefit from this because smoking does not reduce the strength of the effect.
It is important to understand - with all these useful properties, coffee is not a panacea. In addition, doctors recommend and give preference to natural brewed coffee, prepared in a natural way. Soluble - contains several times less nutrients.
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