2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Delicious raspberry cakes, refreshing smoothies, parfaits and cheesecakes - raspberries are not only delicious in any form, but are also useful. The benefits are so great that even nutritionists don't know which one to point out next.
Here are the top 7 from the greatest benefits of eating raspberries:
1. Raspberries can prevent cognitive decline
If you want to reduce the likelihood of memory deterioration as you age, eat more raspberries. Several animal studies have found a positive association between the intake of flavonoids (antioxidants) in raspberries with improved memory and a reduced rate of cognitive decline. In addition, studies have found that flavonoids interact with neuronal signaling, which in turn prevents cell death caused by toxins produced by alcohol consumption, manganese poisoning or Botox. In addition, flavonoids promote blood flow to the hippocampus, which promotes the growth of new nerve cells in the brain.
See also the healing properties of black raspberries.
2. Raspberries can lower blood sugar levels
If you monitor your blood sugar levels, stock up on raspberries. The content of dietary fiber and polyphenols (antioxidants) in raspberries is associated with low blood sugar levels. They do this by suppressing proteins that lead to metabolic dysfunction and insulin resistance in obese individuals whose diets include high fats. In addition to this raspberries are high in tannins that block alpha amylase - the enzymes that convert starch into sugar. In this way, the tannins in raspberries prevent rapid spikes in blood sugar levels.
However, if you are diabetic, be sure to consult a professional before you start consuming raspberries regularly.
3. Raspberries promote heart health
Recent studies have found that the consumption of flavonoids is rich healthy foods like raspberries, albeit slightly, reduce the risk of death from cardiovascular disease. In fact, one such study claims that regular intake of antioxidants from fruits reduces the risk of heart disease by 32% in young and middle-aged women. In particular, anthocyanins (a type of flavonoid and antioxidant) reduce inflammation, prevent platelet aggregation and lower blood pressure, which leads to heart problems. In addition, it is found that potassium in raspberries reduces the risk of death from coronary heart disease.
4. Raspberries can prevent cancer
The content of antioxidants in raspberries can inhibit the growth of cancer cells. Studies of tubes have found that raspberry extract blocks the growth of cancer cells in the colon, prostate, breast and oral cavity. Another similar study found that the antioxidant in raspberries, known as sanguiin H-6, induced cell death in 40% of ovarian cancer cells.
5. Raspberries can help you lose weight
Given that a cup of raspberries contains only 64 calories and raspberries are naturally sweet and contain 85% water, they are a great choice for a snack if you are one of the people who monitor your weight. A recent study in mice found that mice fed raspberries gained less weight than those who were on a high-fat diet. In addition, mice fed a high-fat diet and receiving high doses of raspberry ketones gained less weight than mice that did not eat raspberries.
6. Raspberries can help with arthritis
Raspberries block COX-2, an enzyme that is responsible for causing inflammation and pain. This makes them a good protection against arthritis. Studies have found that rats treated with raspberry extract, have a reduced risk of arthritis compared to rats that were not treated with it. In rats that had arthritis, raspberry extract reduced the onset of symptoms. In another study, rats given the extract had less swelling and joint damage than those who did not.
7. Raspberries can reduce the symptoms of skin aging
Raspberries are high in vitamin C, the so-called "holy grail" of healthy, youthful skin. This vitamin acts as an antioxidant that fights damage caused by free radicals, increases collagen production and protects the skin from the sun.
And to make it not only healthy, but also very tasty, take a look at these suggestions for raspberry cakes or various desserts with raspberries.
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