Is It Useful To Eat Chestnuts

Video: Is It Useful To Eat Chestnuts

Video: Is It Useful To Eat Chestnuts
Video: How to Roast Chestnuts 2024, November
Is It Useful To Eat Chestnuts
Is It Useful To Eat Chestnuts
Anonim

Wild chestnuts are very beautiful, but in no case should be consumed. Only domesticated chestnuts are edible, and wild ones are used to decorate city parks.

It has been a tradition in Europe for centuries to roast chestnuts over Christmas. Chestnuts differ from most nuts such as walnuts, peanuts and almonds in their lower fat content.

Chestnuts contain useful minerals, cellulose, sugar, starch, vitamins A and C, as well as B vitamins. Chestnuts contain only five percent fat.

They contain sixty-two percent carbohydrates. Chestnuts are quite high in calories - one hundred grams of product contain about one hundred and eighty calories.

Chestnuts are an important component of a vegetarian diet. They contain useful substances for the body such as potassium, calcium, sodium, phosphorus, copper, magnesium, iron.

Chestnuts have a very pleasant taste, are nutritious and are eaten boiled or baked. Chestnut seeds are used to prevent varicose veins as well as stomach upsets.

The most popular way to prepare chestnuts is to roast them on hot coals, but they are also added to soups, bread and risotto, used as a filling for birds, and are used to make sauces and desserts.

The easiest way to prepare roasted chestnuts is to lightly cut off the tip of each chestnut and then bake them for fifteen minutes in the oven. Before consumption, peel and serve with melted butter.

For the preparation of other dishes, the chestnuts are cleaned by splitting the bark slightly and the chestnuts are boiled in boiling water. Not only the bark is removed, but also the inner brown filling, as it is bitter in taste.

Chestnut puree is suitable for sauce for game and poultry. Pre-cleaned chestnuts are boiled in broth for fifteen minutes, mashed, add salt, a little liquid cream, butter and nutmeg.

Recommended: