2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nature has given man everything he needs, in its natural form. Fruits, nuts, vegetables - all products rich in vitamins and nutrients, are all around us. However, there is a group of healthy foods that we often miss completely undeservedly. These are the roots.
Not all roots are edible, but most of them fascinate with both taste and exceptional benefits for the human body. Here are the healthy roots we need to eat:
Parsnip
Parsnip rhizomes are consumed both raw and cooked. It has been grown for food since ancient times. The plant is an important source of food for everyone and we should not save the parsnip salad in our menu.
Chicory (Blue Bile)
The thickened chicory root is baked until brown, then ground. This makes it a perfect substitute for coffee. In Europe, chicory roots are grown specifically in a dark and warm place, and the grown colorless stems are used to make a popular salad. The leaves that disappear underground have the same taste.
Dandelion
All parts of the dandelion, including the roots, are extremely useful. Its root contains vitamins C, A, E, vitamin B-complex, as well as manganese, calcium, phosphorus, iron, cobalt, carbohydrates, proteins, organic acids, resins and tannins. Its consumption brings many benefits such as improving digestive processes, increasing appetite, and much more.
Beetroot
The beet root is most often used for consumption. It has a characteristic red color and is eaten raw in salads or in combination with cooked vegetables and pickles. Freshly squeezed red beet juice is considered the most useful.
Carrots
Carrots are perhaps the most beloved edible roots. They are crunchy, useful and easily accessible. They are eaten in any form - raw, cooked, baked, stewed. They have excellent taste, nutritional qualities, as well as dietary and medicinal properties.
Ochebolets
The fleshy roots of this plant can be eaten raw, but it is better to boil. They have many useful qualities.
Honeysuckle
Its roots are taken raw and cooked.
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