2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Foods rich in omega-3 fatty acids lower dangerous triglycerides in the blood and prevent the formation of plaque in the arteries.
Chronic stress and avoiding extra pounds is a won battle against a number of diseases.
Being overweight stops the blood circulation due to the accumulation of fatty plaques in the blood vessels, which leads to a rise in the level of bad cholesterol.
The foods that provide us with omega-3 are fish, fruits, vegetables, whole grains, garlic, onions, lemons, meat, eggs, sheep and goat cheese. The richest in essential fatty acids are walnuts, salmon, mackerel, flaxseed, soy, rapeseed and walnut oil, sardines.
The one-week diet helps cleanse the body of toxins and harmful plaques, filling it with healthy omega-3 unsaturated fatty acids and beneficial antioxidants. It does not mention calories and weights, because above all it is healthy, it cleanses and imports nutrients into the body, improving our health.
The diet is suitable for everyone, especially for cardiovascular disease, hypertension, diabetes, obesity and reduction of bad cholesterol. Some of the ingredients can be replaced with similar foods according to taste and season.
Take a look at the gallery above and see what the menu is every day of the week. Don't miss our special tips at the end.
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