2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Flavonoids are plant chemicals or phytochemicals that are found in all the fruits and vegetables we consume. They have a number of benefits for the human body, including reducing the risk of heart disease and fighting inflammation. This is just one of the reasons that health experts point out to emphasize the consumption of fresh fruits and vegetables.
A number of studies have proven the health benefits of flavonoids, the latest of which has been shown to be effective in reducing the risk of heart disease and some cancers.
Furthermore, flavonoids have a positive effect on people who are addicted to smoking or alcohol, as we know these are serious addictions that cause enormous damage to the body. Not everyone manages to reduce them or give them up. The intake of flavonoids it can counteract them and bring balance, improving the health of the organs in the body.
A study to find out the benefits of substances against cancer estimated the diet of 53% of Danes over the age of 23. Participants who consumed foods with moderate to high amounts of flavonoids in their composition were found to be less likely to be at risk for cancer and cardiovascular disease.
Although these are the results of research, researchers have not established exactly what they are hiding the protective benefits of flavonoids. These elements have only been shown to significantly reduce the risk of death from heart problems or cancer.
In addition, they are significant the benefits of flavonoids and in people addicted to alcohol or smoking. Consumption of fruits and vegetables in their case significantly improves their health.
Studies that have found the benefits of these elements prove once again how important the consumption of fruits and vegetables is for humans. It is no coincidence that they are one of the most recommended foods for everyone, especially for those who strive to maintain a healthy lifestyle.
Therefore, to stay healthy, change your menu, enriching it with these invaluable for the human body foods.
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