2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A 105-year-old woman from Turkey reveals the secret of longevity you are. It turns out to be extremely simple:
In the evening I drink a few glasses of wine. And I've never been in a hurry, says the lady.
Now look at yourself. Is there a time today when you are not in a hurry. And yesterday? And in your life in general?
We have turned haste into a habit, we have also turned it into a habit and a state of stress, of anxiety.
This 105-year-old woman is probably incredibly lucky. Probably.
But doesn't rushing, doing things fast, constantly racing with ourselves, with our time, with our lives, make us prisoners?
Do your experiment. Decide for yourself that at least one day you will stop looking at the clock and constantly calculate the time you have for one thing or another.
Just organize things better in advance. It's not that hard.
If you do, you will notice something very interesting. Your life will gradually become much more conscious.
You will become an opponent of vanity. By the way, you will eliminate it without effort. You will begin to remember things that in chaos and haste have constantly eluded you.
You will begin to notice the details. Stress will progressively decrease. And who knows, you may live to 105 years…
Also pay attention to your diet. For to live longer and to be healthy, you need to stick to a healthy menu. Discard all processed foods and processed foods from your daily diet.
Try to eat simple but healthy foods. Do not mix many products. The lighter the dishes, the better.
Focus on the most useful on the table. And what is it? See in our gallery foods for longevitythat will keep you in good shape for many years.
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