2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are over 30,000 species of algae. According to their color and pigmentation are divided into three types - brown, red and green. Algae as a food for humans are one of the most useful foods. They contain nearly 20 times more minerals than vegetables.
Nearly 20 species are used in Japanese, Korean and Chinese cuisine. The Japanese use algae as a base in sushi. This is their ingredient for longevity. In the Mediterranean they are used in stews and soups.
The Chinese, on the other hand, use much of their medicine to treat stomach ailments and especially to cleanse them of toxins. Algae are strong antioxidants, cleanse the body and slow down the aging process. They are rich in beta-carotene, which helps fight cancer.
In general, algae are a superfood. Their composition is rich in so many minerals, iron and omega-3, which help treat severe diseases of the cardiovascular system, diabetes, stress. There is evidence that they even reduce birth defects, and the Russians have used them to treat Chernobyl victims.
Algae can keep you beautiful - slow down the aging process, strengthen bones and hair. Algae are a preferred food for a diet that reduces weight and blood pressure.
In Japan, some types of seaweed are dried, ground, and used as spices for fish, soups, and rice.
Kombu is a type of brown algae that is dried and used for tea. Nori is a type of red algae. Once baked, it is most often added in flakes to broths and sauces. As a leaf used to wrap balls of rice, sushi. Nori is rich in protein and vitamin C, has over 1.5 times more vitamin C than oranges.
Put some seaweed like Kombu in the pot while you cook the beans. They will help digestion. They will also shorten the cooking time and soften the husks of the beans.
Algae absorb amounts of water and are suitable for thickening sauces. Finely ground can be used as a spice for sprinkling on stewed vegetables, scrambled eggs, salad dressing.
Algae is a unique food that contains a balanced amount of nutrients. Substances that contain all the vitamins, minerals, enzymes and acids that everyone needs.
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