2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Amaranth is one of the most ancient cultures known to the Aztecs. The useful substances in its composition are comparable only with its unique taste.
Amaranth is closest to the weed growing in our country. More than 60 varieties of it are known. The plant is a species of annual plant with brightly colored purple, dark red, orange, pink or white leaves. Its homeland is considered to be America, where the plant reaches 2 meters in height.
Amaranth was one of the main food crops on the continent. It was also one of the main ingredients in religious rites. However, this is a bad joke of amaranth. When America was discovered, the settlers were horrified by the pagan rituals involved and ended the cultivation of the culture. In its place come beans and corn, enough to feed the population.
In the second half of the twentieth century, amaranth began to be grown again. Nowadays, plantations with the plant are found in North and South America, Asia and Africa.
There are many varieties of amaranth in the world. Different parts of the plant are also used in different countries. Some use it as a leafy vegetable, others use its beans, and still others use it for decoration.
Amaranth is also considered a cereal characterized by high nutritional value. It surpasses other cereals with its unique balance of amino acids.
Essential amino acids are essential, especially important for the proper functioning of the liver, as well as for the normal development of newborns. According to the variety, the content of crude protein in the seeds of legumes in the range of 12-20%. It is also rich in lysine - three times more than that of other cereals.
Amaranth is a gluten-free crop - an excellent alternative for people with intolerance to the ingredient. In addition, it contains only 8% natural fats, most of which are unsaturated.
Amaranth seeds contain a bouquet of useful elements - calcium, iron, fiber, magnesium, phosphorus, as well as a large amount of vitamin E. In addition, most of it is assigned to starch, the size of the granules is poppy. Thus, the intake of the plant provides better digestion and can be included in the menu of children and adults with gastrointestinal disorders.
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