2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people prefer to eat white rice because of its appetizing color, softness, sweet taste, and looks better in appearance. In reality, however, white refined rice is a product whose most important parts have been removed. Most doctors say it's dead food.
The processing it goes through in the factories removes the outer skin and polishes the rice grains until they acquire the sparkling and white look we see in stores.
Unfortunately, during this process, rice is deprived of its own fiber, protein, thiamine, calcium, magnesium and potassium. In particular, the nutrients that are removed during the digestion process include 67% of vitamin B3, 80% of vitamin B1, 90% of vitamin B6 and half of magnesium and phosphorus, as well as 60% of iron, all fiber and basic fatty acids.
That is why white rice arrives in stores enriched with vitamins and iron. These unnatural reinforcements and additives are added to rice because the deprivation process removes almost everything.
When refined rice oxidation is much faster than brown because the husk of the white rice is removed. For the same reason, peeled apples quickly change color and become brownish.
Many people on a weight loss diet think they can eat white rice as long as they don't add anything else. According to some experts, white rice is not at all suitable for a weight loss diet. Not only because it is a refined carbohydrate, but also because a number of scientific studies confirm it.
However, their opponents argue that Asians eat a lot of rice and do not have weight problems. But according to a study conducted in South Korea, that part of the population that consumes mostly refined rice suffers much more from type 2 diabetes.
White rice it also has a higher glycemic index than brown rice. This index is a measure of how quickly a food raises blood sugar levels compared to the same amount of glucose.
People who consume five or more servings of white rice a week have a 17% increased risk of diabetes compared to people who eat less than one serving a month.
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