2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When it comes to healthy eating, we are increasingly confronted with the concept of superfoods. They are many in number and fortunately are not only exotic products coming to us from distant countries (such as avocados), but we also have them "on hand".
And as experts say - nutritionists, the more often we include in our diet superfoods, the longer we will enjoy good health.
However, not all superfoods are equally recommended for all people, especially those who suffer from diabetes and they need to watch much more closely what they consume. Therefore, we will dedicate the following lines to superfoodswhich are especially suitable for diabetics.
1. The broth
Legumes such as peas, lentils, beans and others lower cholesterol, provide heart health and balance blood sugar levels. We know that in our home kitchen we are used to consuming them with more fat, which is not desirable, when you suffer from diabetes. Apart from soups and fatty stews, do not forget that all legumes are used to make wonderful salads.
2. Sprouts and ponies
Do not think that we are entering the subject with the exotic superfoods, which you have nowhere to get. Nothing of the kind. You can grow both sprouts and ponies at home, but only after making sure which plants are suitable for this purpose. Because they have all the useful properties of legumes, but are much easier to digest. And unlike sprouts, ponies (representing the plant in its second phase of growth when it is over 5 cm) also contain chlorophyll, which regulates blood sugar and raises levels of good cholesterol at the expense of bad.
3. Low-fat dairy products
Note that they really should be low in fat when you suffer from diabetes. But otherwise, the more often you include them in your menu, the better for your health. There are many reasons to classify them as superfoods, but probably their biggest advantage is that they are very rich in calcium and vitamin D.
4. Oatmeal
Their consumption achieves better cellular sensitivity to insulin. It is important not to confuse natural oatmeal with muesli, which has many other additives, not to mention cornflakes.
5. Fish
The omega-3 fatty acids contained in fish reduce the levels of bad cholesterol and it is good for people suffering from diabetes to get used to eating fish twice a week. Not fried or breaded, but baked or steamed.
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Weekly Menu For Diabetics
Diet in diabetes is inevitable. It helps to normalize carbohydrate metabolism, as well as activate the functions of the pancreas, compensating for diabetic disorders and increasing the body's defenses against infections and diseases. The food included in the menu should be as close as possible to that of a healthy person.
Healthy Weekly Menu For Diabetics
We live in a time of global obesity. Statistics show that between 9 and 30% of the population is overweight, which increases the risk of type 2 diabetes. Weight balancing is essential because extra pounds predispose the body to sensitivity to insulin.
Breakfast For Diabetics
If you are one of the thousands who are diagnosed with diabetes, then you should probably already know that poor nutrition can further worsen your condition. There are many menus for diabetics, but if you follow only the range of foods, without taking into account the ingested quantities, you will not achieve who knows what effect, and it is very likely to worsen your condition.
Black Tea Is Good For Diabetics
Black tea undergoes the longest processing of all other teas. It goes through a complete fermentation process. It is the long processing process that determines the black color of the drink. Its taste can be from fruity to spicy. Consumption of black tea is considered extremely useful.
Onions Are A Superfood For Diabetics
After thousands of years of cultivation, cultivated by the ancient Egyptians and Chaldeans, consumed by the Greeks, Romans and our ancestors, the onion is quite common and useful vegetable. First grown in Afghanistan and Iran, onions rank first among the vegetables consumed.
