2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the best ways to prevent constipation or find relief from constipation is to avoid the foods that cause it. Here is a list of some of the most common culprits you should try to avoid to prevent constipation.
The cause of constipation may be as close as your plate. Many common foods can cause constipation. According to experts, the main similarity between these foods is the lack of fiber. This is common to any particular food that causes constipation.
What is important is the fiber. You can find relief from constipation by replacing the following foods that cause constipation with high-fiber foods.
Dairy products
Cheese, ice cream and other dairy products have a reputation for constipating foods. As it turns out, this reputation is deserved. Due to the high fat content and low fiber content in these products, they become a cause of constipation. Dairy products made from milk can cause constipation in many people, especially young children.
Beef
Although red meat in itself is not a specific cause of constipation, the problem is that red meat takes the place of high-fiber foods in our diet when consumed regularly. Instead of adding more foods that cause constipation, make sure your steak comes with lots of high-fiber foods.
French fries
French fries like chips top the list of constipation foods, mainly because they almost always replace meals or are used as side dishes. There is another question here. The high fat content of foods such as chips causes a slowing of digestion, which leads to too much feeling of satiety.
Frozen dinners
These dishes in a box can be very convenient, but they rarely have nutritional benefits, which puts them on the list of foods that can cause constipation. Frozen dinners are almost always low in fiber and often high in fat. Also, they are usually high in sodium, which uses water to dilute salt instead of being used to push waste through the body.
Cookies and biscuits
Cookies, like other sources of refined carbohydrates such as pastries, cakes, and many other similar foods, have three negatives when it comes to constipation - they are low in fiber, low in fluid and high in fat.
Bananas
Interestingly, bananas can be a cause of constipation or a source of constipation relief, depending on their maturity. Unripe green bananas cause constipation. But ripe bananas are very high in soluble fiber, which in some cases can help you pass the waste through the intestines.
Fried foods
Fatty, fried foods, such as french fries, donuts, onion rings, and even heavily breaded good foods like fish, tend to slow down your digestive tract. These types of foods can satiate you and cause constipation.
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