2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In our busy and hectic daily lives, more and more people suffer from heart problems or diseases of the cardiovascular system. Unfortunately, there is a worrying tendency for such diseases to affect not only the elderly but also younger people. This is the reason why we are constantly researching which products are good for the health of our heart and which are not.
And it is in this connection that it turns out after recent research that along with the well-known heart-healthy foods such as fish, oats, olive oil, avocados, etc., there are also the well-known ones on the Bulgarian market. apricots.
They support the activity of the heart and are recommended for people suffering from cardiovascular problems, or for those who want to protect themselves from such conditions. Here's what else is important to know about apricots:
1. Apricots contain a large amount of vitamin E, which successfully reduces blood clotting. It also improves blood circulation, which is extremely important if you want to keep your heart healthy;
2. Consumption of apricots is recommended for all patients who suffer from heart failure, heart rhythm disorders, after a heart attack or with poor bleeding;
3. Especially suitable for a healthy heart are dried apricots, which contain about 1,700 mg of potassium. It is best to consume about 100 g of dried apricots every day;
4. Apricots also contain the antioxidant beta-carotene, which helps restore mucous membranes and skin. In addition, it protects cells from degeneration;
5. Regular consumption of apricots, whether fresh or dried or cooked in juice or nectar, reduces the risk of edema, a problem that is closely linked to disorders of the cardiovascular system;
6. Apricots are a rich source of magnesium, which helps reduce blood pressure;
7. In addition to everything said so far, apricots also contain a lot of manganese. It contributes to the body's production of vitamin C, thus strengthening our immunity and protecting us from the flu and colds.
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