2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The heavier and longer your diet, the more the body's defense mechanisms against aggression are activated to draw its calorie reserves. Its response is to limit energy intake by reducing thyroid function and basal metabolism.
One of the harmful consequences of an incorrectly composed diet can be the loss of muscle mass due to too strict calorie intake and deprivation of protein products.
The ultimate goal of any successful weight control is to lose weight by reducing fat without disturbing the protein balance in the body. This is possible only through proper adjustment and optimization of nutrition and exercise.
The positive effect of short diets without yo-yo effect
In order to avoid yo-yo effect, in which we regain the lost weight, it is recommended to follow short-term diet plans for a long time, such as: one or two days in between, to drink more fluids and teas with some fruit or to eat only liquid foods. This approach to dieting is called the "interval principle", in which after three or four days of a strict diet we return to the diet we are used to.
Sample fruit diet for 3 days
Breakfast. For breakfast, start with squeezed apple or orange juice. You can drink slowly about 350 ml. from him. Wait from ten minutes to half an hour and include fruit in your menu to eat with the peel. It is recommended that it be the same one you used to make the juice.
Lunch. Drink about a liter of juice or tea. Then you can afford to eat two types of fruit with a little honey.
Dinner. For dinner you can emphasize more on the preparation of 350 ml./500 ml. tea or just drink water. After about 10 minutes, eat some fruit.
The next day of the diet plan you can consume vegetable soup or broth at every meal. Or combine fruit intake with soup by eating fruit first.
24-hour diet - weight loss without yo-yo effect
The innovative concept of the 24-hour diet goes a step further, combining the idea of more intense exercise as a way to achieve rapid fat reduction, and reduce carbohydrate retention.
This diet is characterized by a short duration of adherence and whole dietary protein intake combined with an active physical program. There is no risk of it yo-yo effect. You can (preferably about 3-4 times a month), undergo only one day of this diet, without extending its duration in order to lose more weight.
You also need to have a new attitude towards improving your eating habits and increasing physical activity. We must not forget that a good initial step in the diet is very motivating just to build perseverance in further gradual weight loss.
What does a 24-hour protein diet include?
Beans are an important component in a diet that is rich in protein, especially for those who are not very fond of meat or are vegetarians.
All soy products, like lentils and corn, are high in protein compared to some vegetables. You can prepare a delicious bean soup to consume throughout the day and this will be a successful diet plan, which will also have a laxative and detoxifying effect due to the high intake of dietary fiber from beans.
Lean, lean meat, rich in protein, is essential in this 24-hour diet. You can't compose your menu well without choosing from light low-fat meats such as: beef, chicken breast, seafood and fish.
Sample menu
Breakfast. It may involve the consumption of 2 eggs to be boiled. They are a rich source of protein and are associated with a good and familiar breakfast menu. A portion of oatmeal or any kind of whole grain breakfast is also a good choice without using anything for sweetening.
Lunch. For lunch, a portion of steamed fish fillet or baked tender meat can be combined with a piece of wholemeal bread. Bean or lentil soup can also be a good choice because of its high protein content.
Dinner. You can diversify the evening menu by preparing meat other than lunch. Beef, chicken or fish - all these meats are suitable. You can add a light garnish of rice or small boiled potatoes, but stick to the rule that your plate should have at least 2/3 protein.
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