2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Statistics confirm that 40% of the population of childbearing age prefers good food to good sex.
In fact, food is the simplest, most affordable and inexhaustible source of pleasure. But not every food has an effect on our mood.
In the early twentieth century, a substance was extracted from the pituitary gland of animals whose formula is almost identical to the formula of morphine. The discoverers called it endorphin, which literally means "internal morphine."
Endorphins are now sometimes called "natural drugs" or "happiness hormones."
After a few years, these substances were also found in humans. Endorphins are naturally produced in the neurons of the brain and have the ability to reduce pain and affect emotional state.
Increased endorphin synthesis causes a person to fall into a state of euphoria. Products that contribute to the production of endorphins are also known.
In the first place to stimulate the development of "happiness hormones" are starchy foods and chocolate.
The hormone serotonin also has a huge impact on our mood. Decreased serotonin levels in the brain lead to severe depression. Serotonin in our body is formed from tryptophan - a special amino acid found in some products.
Here are foods high in tryptophan: bananas, figs, tomatoes, soy, beef (but not from the lower leg, groin or neck), milk and dairy products (cheese, yogurt, yogurt), nuts.
Nuts are one of the best sources of tryptophan. But peanuts and peanut butter hold first place. Walnuts and sesame seeds also contain tryptophan.
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Food According To The Mood
When you feel that you have experienced the effects of too much stress during the day, after you go home, eat a plate of boiled oatmeal, maybe rubbed through a colander to a state of rare puree. Oatmeal saturates and has a calming and anti-stress effect.
Pasta And Spaghetti For A Good Mood
It is widely believed that pasta and spaghetti are high in calories and should not be consumed by people who are in good shape. This, on the one hand, is because they contain carbohydrates, but in this case we will talk about why they are useful.
Good Food Is A Good Mood
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
Pumpkin Seeds For Good Mood
Pumpkin seeds are very useful. They contain protein, fiber, iron, copper, magnesium, phosphorus and valuable amino acids - arginine and glutamic acid. Pumpkin seeds contain zinc, calcium, potassium, folic acid, selenium and niacin. They also contain the useful linolenic acid, which strengthens the walls of the arteries.
Almonds And Broccoli For A Good Mood
If you feel powerless from constantly arguing with relatives, you haven't really rested for a long time, and you never have enough time to prepare a decent dinner, forget about the huge pizzas with fatty sauces and other similar foods. If you are unable to control your worries and negative emotions, food should become your ally, not an enemy from which you gain weight and risk getting sick.
