2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you feel that you have experienced the effects of too much stress during the day, after you go home, eat a plate of boiled oatmeal, maybe rubbed through a colander to a state of rare puree.
Oatmeal saturates and has a calming and anti-stress effect. Oatmeal is very easy to process and does not cause stomach problems.
If you feel tired, eat some muesli mixed with fruit - fresh or dried - and some yogurt. They will give your body the energy that will help you cope with your tasks.
When you exercise regularly or burn too many calories during physical activity, eat a banana sandwich. These fruits provide the body with a huge amount of potassium, which is needed to raise the tone.
This sandwich is prepared very quickly. It is enough to spread with a banana a toasted slice of wholemeal bread - the sandwich is useful and tasty.
When you have to work, especially mental work, eat oily fish, such as tuna, which is famous for its ability to improve brain function.
Make a sandwich from a wholemeal slice, tuna in its own sauce and lettuce. You can use sardines, mackerel, anchovies or salmon.
When you are sick, you need vitamin C. One small kiwi contains twice as much vitamin C as one orange. Kiwi is rich in potassium, which strengthens your body.
When you are devastated after a hard day's work, eat a spinach salad that will supply your body with iron. It will help if you feel like a squeezed lemon.
It is enough to cut the leaves of fresh spinach in bulk and season them with a dressing of olive oil and lemon juice. Avoid adding a lot of salt.
When you have a headache, make mint tea and add a teaspoon of honey. Mint will cool your head, fluid will fill your body's need for hydration, and honey will make sure your blood sugar level doesn't drop. This tea is good for the stomach and runny nose.
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