2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Today, every third child or teenager is overweight or obese. This shows that in recent decades the percentage of obese children has tripled. All experts in this field are unanimous, according to them childhood obesity is as dangerous to health as the use of alcohol and cigarettes in early childhood.
Among today's overweight children causes a wide range of health problems that were not encountered at such an early age.
These include, on the one hand, high blood pressure, type 2 diabetes and elevated blood cholesterol levels, and on the other, a number of psychological problems. Obese children are more prone to low self-esteem, negative mood and depression.
Overweight in early childhood is associated with earlier and higher death rates in adulthood. Due to the growing rate of obesity, unhealthy eating habits and lack of physical activity, we may witness the first generation of children who will be less healthy and have a shorter life expectancy than their parents.
Achieving and maintaining a constant body weight is very important. Therefore, small and constant changes in diet are most effective, rather than a series of short-term ones that cannot be maintained.
In the treatment of most of overweight children the emphasis should be on preventing weight gain as children grow older. For many of them, this may mean limited or no weight gain, in the period in which they grow in height.
Recommendations for weight maintenance should include regular exercise and special attention to the diet and eating culture of the whole family. In order to achieve this, it turns out to be very effective, parents also need to change their diet and eating habits.
Overweight is the result of an imbalance between energy intake and energy expenditure. Nowadays, this excess adipose tissue, or in other words, the storage of fuel in the body is considered a disease state.
The development of adipose tissue in the fetus begins in the middle of the third trimester of pregnancy and lasts until the end of human life.
This can make you think and understand how important it is to take care in this direction from the very birth of the child, even before this "disease" has appeared. The more you pay attention to this, the more protected they will be your children from obesity.
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Am I Overweight?
For a woman, weight is extremely important - she wants to know if it is so to speak is the norm - whether the weight is normal for her height or she has gained more than necessary. Several different approaches are known to calculate - the Brock index, the body mass index, the Borngard index, the Breitman index.
Good News! The Number Of Overweight Children In Our Country Has Decreased
The number of overweight children in Bulgaria is about 30 percent, which is less than in recent years, said Dr. Veselka Duleva, a national consultant at the Ministry of Health. At a round table on Healthy Eating, the expert also said that children suffering from obesity in our country are between 12 and 15%.
Diets For Overweight
One of the most popular summer diets that fight overweight is the watermelon diet. The amount of watermelon is not limited, but you should eat a small piece of cheese with each meal. Twice a day, one toasted slice of wholemeal bread is allowed.
Diet For Overweight Children
With overweight or obesity, children can face serious health risks, even medical conditions that were once seen only in adults, such as hypertension, high cholesterol and diabetes. If your child is overweight, he or she may also suffer from emotional and social problems, in addition to physical problems.
Nutrition Guide For Children: Healthy Eating For Children
Food index for children The nutrients required for a child are the same as those for adults, the only difference is the amount. In the years of their growth, children have a greater appetite. They need a lot of energy because they are involved in many physical activities.
