2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Nuts are a useful start to the day because they provide the brain with substances that charge it with energy for the whole day. Hazelnuts and walnuts are very suitable in this regard.
Pine nuts are also not to be neglected, as they are very useful for the overall functioning of our body. The easiest way to use nuts to make breakfast is to add them to muesli.
Mix oatmeal, dried fruit and nuts of your choice - walnuts, hazelnuts, macadamia nuts, pine nuts. Fill everything with warm water or fresh milk and sweeten if necessary with a teaspoon of honey.
Such a breakfast provides a strong start to the day, energizes the mind and body, and ensures that you will not want to eat until noon.
If you don't like muesli, use nuts, preferably raw, not roasted, as a snack. Eat one or two handfuls of nuts, but to enjoy them, eat them one by one, and do not throw the whole handful in your mouth because you are in a hurry.
You can mix dried fruits with nuts, pour a little warm water over them, leave them to soften - this is a perfect healthy breakfast. Pine nuts can be added to various types of snacks - low-fat yogurt, fruit salad, with them you can sprinkle your sandwich, whether it is meat or vegetarian.
If you have enough time, prepare a delicious and pleasant breakfast. Use peaches, nectarines or avocados. Cut the fruit into two parts, remove the stone and fill the cavity with a mixture of ground nuts - walnuts or hazelnuts and low-fat yogurt.
You can add nuts to your pancakes if you prefer them to start the day, or sprinkle ground nuts on a toasted slice of honey. You can even sprinkle coffee or cappuccino with nuts - this will complement its taste and will charge you with an extra dose of energy that you need for a successful day.
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